Frequently Asked Questions
Frequently Asked Questions
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Fees:
Fees:
Free 15 minute initial consultation
Individual therapy session £50
Couples therapy session £70
It is appreciated if payment for sessions are made by bank transfer a minimum of 48 hours in advance of appointments to confirm each booking.
Cash payments can also be made for in-person sessions at the start of each appointment.
Is counselling right for me?
There may be times when life gets on top of you and you find yourself struggling, and it can feel like a very lonely place.
Talking to a trained counsellor can give you the time and space you need to make sense of your thoughts, unburden your mind and find new ways to cope.
What's the right number of sessions to have?
There is no right or wrong answer to this. You are a unique individual and I will work with you in the way that best suits your needs.
We can take some time to review how you feel things are going as sessions progress - you can set the pace for what feels right for you.
Will our sessions be confidential?
What you say in counselling stays between just the two of us. There are a few exceptions to this, but I will make sure you are clear on what these are during our initial consultation.
What types of counselling do you offer?
I predominantly follow a person-centred approach, which means I take my cues from you in terms of the direction the therapy will flow. We will only ever explore an issue as far as you are comfortable approaching it. You are always in control.
When working with couples, I employ Emotionally Focused Therapy to help clients create a positive shift in their personal interactions, and to foster the creation of a more secure bond between them.
How would we have sessions online?
Although I default towards GoogleMeet for ease of access, for online sessions I am happy to utilise whichever platform you are most comfortable with.
How do I get in touch?
Simply click either of the 'Reach Out' buttons at the top of the page to email or speak to me directly.
Should I be unavailable to take your call please leave me a voicemail if you're comfortable to do so.
Or, if you prefer, you could send me a short text or WhatsApp message with your details to 07702 686121.
I strive to respond to all correspondence within 24 hours.
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