Life can sometimes feel difficult, stressful and overwhelming.  Many of us struggle with relationships, responsibilities and the pressures of balancing our work and home lives.

Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through.

Maybe you just feel flat or unmotivated, or perhaps you're finding life hard to face after losing someone close to you.

Counselling can provide you with a safe space unlike any other, in which you can explore what's going on for you.

Talking about how you feel with someone who will listen - someone who will really hear what you're saying - can make all the difference in changing things for the better.

I believe that everyone has the capacity to grow and change, and my aim is to help you tap into your own inner resources to manage the challenges you're facing.